Top 5 Fitness Essentials for home workouts

resistance bands

It’s the new year and it’s time to make good on your resolutions and get healthy again. Gyms may still be closed for some across the country, but that doesn’t mean we can’t get in a good workout at home.

Here are the Top 5 Fitness essentials for a good home workout

#5 – Exercise Mat

Fitness mats are perfect for low-impact exercise, core training, and stretching for group fitness glasses in gyms and clubs. Dense, high-quality closed-cell foam mats are built to a professional grade quality and designed for commercial gyms and clubs to be used 100 times a day versus 100 times a year in a home gym.

#4 – Exercise Ball

An exercise ball is a must for building a well balanced based fitness at home. Tone, sculpt and chisel your shoulders, arms, thighs and abs.

Improve core strength, agility and balance with this totally impact-free workout tool for added joint safety.

#3 – Foam Roller

Foam rollers provides benefits such as decreased muscle and joint pain, increased circulation and flexibility, improved range-of-motion, better balance, and improved gait.

#2 – Resistance Bands

Perform any functional-resistance pulley exercises with this simple and unique interchangeable tubing system. Attach the easy open-close tubing clip to a variety of accessories for a complete head-to-toe strength-building solution. Five levels of resistance that are ideal for any training level and allow you to work your way up. Easy-to-use interchangeable system allows for a multitude of resistance training exercises. 

#1 – Kettlebell Weight

Kettlebell weight training set is ideal for men or women who want to workout at home, gym, office. Kettlebells weights set are perfect tools for swings, deadlifts, squats, weightlifting, pulls, overhead throws and rotational training. Kettlebell training helps improve the ability to sustain fast muscular contractions, teaches body to adjust to a constantly changing center of gravity, builds forearms, strengthens grip, and improves cardio-respiratory fitness.

Leave a comment below and let us know if we missed some other fitness essentials!

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